It is a holistic state of being in which all parts of ourselves communicate harmoniously, and we experience peace and flow in our lives!
More specifically, Wellness is:
- emotional balance and relaxation
- mental clarity and inspiration
- relationships based on love and understanding
- open communication & cooperation
- good functionality of the bodily systems
- high energy levels
- good mood, desire for creation and new experiences
According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Therefore, not having a disease does not make you healthy. A state of complete wellbeing is what makes you healthy.
Mind & body method
is a wellness practice that lays the groundwork for clear communication and collaboration
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palmyra hotel
Yoga Nidra method
45' of practice = 180' of sleep
Learn how to deeply relax and rest in a very short time.
on
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work
room
palmyra hotel
Transformational Yoga method
For physical empowerment, emotional release, clarity & mental peace.
Experience Unity again!
on
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work
room
palmyra hotel
Bowen Method
"It's not a massage, it's a message!" A holistic body treatment that activates the nervous system and fascia
on
line
work
room
palmyra hotel
What is your need?
Relaxation – Wellness – Creation – New Life we created these practice packs to meet your greatest need!
get all practices forever in one click
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Sale!
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Meet your instructor
Anna Agrafioti OLY
“from waves to wellness”
I personally welcome you to
Self & Soul Wellness Naturale Athens!
I feel immense joy and gratitude that I share my vision with you today.
Inside us, we carry all the knowledge we need!
As long as we connect with our Truth, release all obstacles, and create our happiness.
Let’s create together
a world full of joy, health & strength!
For a healthier, happier, stronger You!
Start your Wellness Journey at Wellness Naturale Athens
Embrace your uniqueness & express yourself freely!
Self n Soul Wellness Nature is here to offer you total and holistic wellness!
Our goal, is life with natural flow and love!
