Workouts & Practices

09/11/2020
eye palming technique

Relax your eyes with Palming Technique

Palming is a relaxation technique for the eyes made  by William H. Bates. In this practice our eyes have the space and the time to relax […]
25/04/2020
βοδυ - 15 days honoring the body temple

15 days honoring the body temple

A free fifteen days gift of deeper connection and reunion with our physical body. Our body is the place where our soul lives. The challenge of […]
19/04/2020
fitness for quarantine - Fitness Ideas for Quarantine Time

Fitness Ideas for Quarantine Time

Staying at home created a big question: how to be fit! A great opportunity appeared to search and reach new ways of training. Now that the […]
16/03/2020
Bowen Bowtech - Bowen-Bowtech

Bowen-Bowtech

What is Bowen-Bowtech The Bowen Technique is a dynamic system of muscle and connective tissue rehabilitation that was developed by the late Tom Bowen. The practitioner’s […]
16/03/2020
good sleep - Yoga Nidra

Yoga Nidra

Yoga Nidra is known as the “conscious sleep” or conscious relaxation. It is a type of meditation where you can experience total relaxation. In tantra, it […]
16/03/2020
5 poses to ease neck tension - 5 poses to ease neck tension

5 poses to ease neck tension

Ιt is likely that you are doing a desk job. That means that most of the day you are sitting and most probably your sitting posture […]
16/03/2020
Yoga Nidra - Yoga Nidra

Yoga Nidra

What is Yoga Nidra Yoga Nidra is a form of Meditation, where someone can experience total relaxation.It is the process of “conscious sleep”.   There is […]
16/03/2020
selfnsoul transformational yoga - Transformational Yoga

Transformational Yoga

What is Transformational Yoga A holistic approach to physical health, emotional balance, spiritual and mental clarity. Transformational Yoga is an integrative yogic system created by the […]
15/03/2020
salt cave glyfada yoga 2 - Salt Cave - A place for total relaxation & rejuvenation

Salt Cave – A place for total relaxation & rejuvenation

Ένας θεραπευτικός χώρος στα Νότια Προάστια, ιδανικός για βαθία αποτοξίνωση και τόνωση ολόκληρου του οργανισμού. Πρόκειται για ένα μοναδικό δημιούργημα μέσα σε ένα από τα πιο […]
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