” A healthy mind in a healthy body “

Every thing inside our body is in total union and perfect communication with on another. Thus, health and Wellness, is a holistic & complementary process.

Why is important to eat seasonally – Spring foods to try!

Mother Nature knows best how to treat and nourish her children! There is a secret behind each fruit, a magical recipe and a very important nutritious […]

Essential oils & home wellness

Our home is our center. It is the place where we start our day and the place where we finish. We need to take care of […]

Why is important to eat seasonally-Autumn foods to try!

Mother Nature knows best how to treat and nourish her children! There is a secret behind each fruit, a magical recipe and a very important nutritious […]

3 recipes to try this summer!

Delicious and healthy recipes that nourish and hydrate your body this summer! Avocado’s Home ingredients 1 avocado sliced in two parts 1 sweet red pepper sliced […]

Why is important to eat seasonally-Summer foods to try!

Mother Nature knows best how to treat and nourish her children!  There is a secret behind each fruit, a magical recipe and a very important nutritious […]

Παγκόσμια Ημέρα Περιβάλλοντος 2020

Στις 5 Ιουνίου είναι η Παγκόσμια Ημέρα του Περιβάλλοντος. Το φετινό μήνυμα είναι «Γιορτάζοντας την Βιοποικιλότητα». Αυτό το μήνυμα συνοδεύεται από την σημαντικότητα της μοναδικότητας του […]

Yin and Yang Foods

These are the diet archetypes of Chinese culture. Chinese believe strongly in the yin and yang qualities that form life. Yin is the feminine quality whereas […]

Ayurvedic Personalities – Which element are you?

Ayurveda is known as the Indian Medicine.Five thousand years ago, when Indian gurus were studying human physiology, they began to believe that each individual is made […]

The importance of detoxification

As we have already discussed on our previous article what are toxins? Toxins are poisonous substances that are packed inside our bodies, causing us a lot […]

Baths-the best way to relax

A warm bath is the best way to relax both your mind and your body, your senses and your soul. Combining the therapeutic effects of salts, […]

The Necessity of Warm up

What is warm up? Warm up is a series of movements that prepare the body for the charge that will receive during the workout. The duration […]

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