As we have already discussed on our previous article what are toxins?
Toxins are poisonous substances that are packed inside our bodies, causing us a lot of troubles.
From symptoms like bloating to complicated health problems like dysfunction of the digestive system to serious diseases.
We have to find a way to remove them from our system to experience optimum health.
A Detox program is the best way to kick start your way towards a healthy and happy you (body, mind, energy)!
What is a detox Program?
A detox program is a complete set of rituals designed to remove the toxins from your body. A period of restriction from certain foods, thoughts, habits that can help you understand yourself better and see how you feel without them. This knowledge can be used to reshape your life after the detox by making choices that fit you best!
Including: toxins removal aiming recipes, specific exercises & cleansing tools.
A detox program should be done during mild environmental conditions, during Autumn or Spring time.
The duration is 7-10 days and should be followed up to 4 times per year.
Why Detoxing is so important?
1) Removes The Hidden Toxins
Hidden toxins can be the cause of many health problems such as inflammations, increased number of fat cells, slow metabolism, joint pain, muscles pain, irritation, etc…
2)Takes Care Of Digestive System
Digestive system imbalances are one of the main contributors to weight problems, energy shifts and imbalance during the day, lack of energy, lack of important nutrients, constipation, gut diseases and problems with absorption of minerals and vitamins.
A detox can help you find out which foods cause the imbalance in your system while healing the digestion system., so it is important to pick a good one.
3)Balances Blood Sugar
Detoxes are wonderful for blood sugar balance. Most detoxes are high in foods that support balanced blood sugar levels like, vegetables, proteins, and fiber filled fruits. This is valuable, because high blood sugar levels will lead to out of control fat storage, as well as cravings for bad carbohydrates and sweets. When blood sugar levels are not stable, you easily experience energy imbalances.
4) Relieves You From Stress
Detoxing also happens in emotional and mental level.
By letting go of negative thoughts also you experience relief from stress. This is a great opportunity to take a break, observe and nourish your emotions.
5) You meet your taste again
A detox includes only healthy & healing food, eliminating sugar, refined carbs, rancid oils that are dulling your taste buds.
When these items are removed, taste buds awaken to the wonderful flavors of fresh, nourishing foods.
Also a change to what you choose/want to eat occurs by being able to identify the flavor of wholesome food and you no longer desire the bad foods like before.
6) Reduces the body fat
It is the best way to make your body weight-loss regime ready.
Our body uses the fat cells in order to protect itself from toxins.
It stores toxins in your fat cells to keep them out of the way. If the quantity of toxins is high then the size of the fat cells is increased. By detoxing, toxins are kept out of our system and fat cells are starting to be increased.
7) Reconnects us with ourselves
We reconnect with our body, our mind, our soul, our emotions, our own energy. Through a detox we have the chance to understand better ourselves and build a healthier and more loving relationship with our body and our whole indentity.
A detox program is the best choice for you!
– If you experience any of this symptoms
– If you aim on loosing weight
– If you want to improve your well-being
– If you want to reconnect with yourself
– If you are seeking for a fresh start in your life
