Yoga means Union

Transformational Yoga 

A transformative practice

Experience flow of energy, emotional balance, inner and outer peace,
clarity and body empowerment

Yoga is one of the most important wellness tools!

transformational yoga

What is Transformational Yoga

A holistic approach to physical health, emotional balance, spiritual and mental clarity.

Transformational Yoga is an integrative yogic system created by the well-known Master Yogi, Swami Vidyanand, the founder of Yoga Alliance International.

It is a holistic and innovative yoga system that synthesizes and links techniques from Hatha Yoga, White Tantra, Raja Yoga, Ashtanga Yoga, Kundalini Yoga, and Bhakti Yoga.

Transformational Yoga is inspired by Integral Yoga. A yoga practice founded by Sri Aurobindo and the Mother whose primary purpose is to awaken the ability of self-healing inside human nature. Self-healing happens when we release old toxic patterns and motives from the mind and body. As a result, we can experience a healthy, balanced and joyful life.

What will you experience in this 90′ transformational practice

In Transformational Yoga, you will find techniques from various yoga systems forming an integral method.

• Body postures-Asanas
Find a way to detox and strengthen your physical body.

• Breathing exercises – Pranayamas 
Discover the way to balance your emotions

• Specific use of sounds and vibrations – Mantras
Relax your mind, release all the mental patterns and make space for the new to enter your life

• Meditation
Remain focused & increase your ability for observation and decision making. Experience a deeper and stronger connection with the Source.

Transformational Yoga is the highway to physical and spiritual Well-being.

Transformational Yoga - wellness service

The practice of Transformational Yoga offers you
liberation & rejuvenation

Meet us at our space in Glyfada
Connect with us online through zoom
If you are currently staying at the hotel

The benefits of Transformational Yoga

body – vitality

tension reduction

detoxification

stimulation of muscles, tendons and ligaments

grounding

more vital energy

increase of stamina

emotion – energy

better emotional management

release of repressed emotions

blockages release

restoration of psychosomatic balance

clean energy

oxygen increase

 

 

mind – meditation

nervous system balance

deep calmness

development of observation

spiritual clarity

deeper communication with your inner world

connection with body, spirit & soul

This practice is suitable for everyone

Specially designed for you:
  • looking for a practice that offers relaxation and well-being at the same time
  • need energy for your whole day, or you want to relax deeply after a full day
  • wishing to delve into the practice of yoga
  • searching for a holistic approach
    you are looking for a holistic approach
  • like to try new things
  • want to connect with yourself (body, mind, spirit)

Experience your wholeness

activate & free your system

Schedule your session now

Meet us at our space in Glyfada
Connect with us online through zoom
If you are currently staying at the hotel

Transformational Yoga at the Wellness Workroom

The Wellness Workroom is located on the 4th floor of the Palmyra Beach Hotel in Glyfada. It is a well-designed space for personal sessions that offers specialization to the client.

Your creator & instructor, Anna Agrafioti, takes care of his good aura and his positive vibes! The place overlooks the sea and promises to become your personal oasis in the city center!


Transformational Yoga Online Session

Connect with us from wherever you are via zoom!
Experience double benefits for your body and space. As you select a specific space for our sessions, you also activate your space and allow new energy to enter it.

anna agrafioti yoga teacher master level

Meet your instructor – Anna Agrafioti OLY

Anna is a renowned sailor who has represented Greece in the 2012 London Olympic Games. She holds a B.Sc. in Physical Education and Sports, continuing her education on holistic and alternative therapies.

Moreover, she is a Master Level Yoga Teacher with more than 600 hours of training, certified in Meditation, Pranayama, Yoga Nidra,  Hatha Yoga Asanas and Therapeutic Yoga by the International Yoga Alliance. 

She is here to serve your individuality with respect and commitment!


A practice of
90-minutes
suitable for all

Share your practice with another one or experience Transformational Yoga one-to-one.
Book your session here
!

wellness practice-transformational yoga
Meet us at our space in Glyfada
Connect with us online through zoom
If you are currently staying at the hotel