” Knowing your Self is the true wisdom “

 All the information we need, exist inside our body. It is time now to reveal them.

Watch your body alignment

A lot of body pains come from the wrong posture of the body. Correct body alignment is really important for the good condition of our muscles, […]

The importance of the skin

The skin is considered as the biggest organ we have in our body. It is responsible for many functions but most importantly, it receives important nutrients […]

Know your spine!

The spine is a spinal column shaped as the letter S, that provides the main support for the body. Spine allows you to stand upright, bend, […]

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