Mother Nature knows best how to treat and nourish her children! There is a secret behind each fruit, a magical recipe and a very important nutritious fact. There is a certain reason why some vegetables are growing during the winter and other during summer time. In this article we will discover why is important to choose seasonal food for our diet and which are the proper summer ingredients.
Each season has her unique characteristics!
About summer season
Summer is a very hot period, linked with the energy of the sun. In summer we experience longer days and shorter nights. The rays of the sun fall almost vertically on the planet. This is the reason why the weather becomes warmer. The humidity in many countries is on upper levels while temperature is going higher.
How humans experience summer time
Our bodies are made to adapt in whatever circumstance may arise. Our bodies have as well a mechanism inside them called homeostasis that prevents the overall wellness and good health. There are some specifications under which our bodies are working like : specific temperature levels, water levels, energy levels. All these factors should be in balance though out the year in order for us to stay healthy and happy. In order to stabilize this factors, our organism produces sweat, releases urine and asks for specific food or drinks. During summer time, we are in need for temperature reduction, thus we sweat more and seek for cold. Food wise, we consume more water and cold food.
How Natures is helping human
Nature produces fruits and veggies that help the human body to maintain its homeostasis during each season. During summer, food and drink with cooling effects are needed. That’s the reason why summer fruits and vegetables are full of water. For example, tomatoes are 95% water, low in sodium and full of potassium that regulates blood pressure. On the other hand, butter squash is a source of calcium, iron, phosphorus, and copper, nutrients needed during winter time. Nature knows and has all the systems to always stay in balance. All we need to do is to follow her paradigm, come closer to her and make choices accordingly.
Summer Foods to try this year
Watermelon – a great source of water, full of vitamin A and C
Mango – enriched with fiber, comes with 20 minerals and vitamins
Cherries – great for fat loss, prevents hypertension
Melon – reach in electrolytes and water
Grapes – high in antioxidants and good for your heart
Pineapple – boost metabolism and reduce inflammation
Figs – high in natural sugars, minerals and soluble fiber
Tomatoes – contain the antioxidant lycopene, which has many health benefits
Coconut water – full of electrolytes, best for hydration
Cucumber – high in water and minerals
Zucchini – rich in mineral, lowering heart risks
Botanics like mint, parsley, basil, spearmint – are full of antioxidants
Go seasonal and stay healthy!
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