holistic wellbeing

Connect your mind with your body Find The solution in unity The Wellness TIME mind & body is a wellness method that identify the human as a unit and lays the foundations for clear communication and synergy of all aspects. In addition, it builds a special dynamic meditation technique that leads to inner peace of […]

Yoga Nidra A powerful practice of prevention Yoga Nidra is a meditation where you can completely release tension and experience the ultimate relaxation. Moreover, relaxation can only come through active awareness and cannot be achieved through unconscious sleep, as the Tantra philosophy describes. In yoga nidra, 45 minutes of practice is equivalent to 3 hours

Transformational Yoga A Holistic approach to wellbeing Returning to the body is necessary to know the Self fully! Transformational yoga is the advanced synthesis of traditional yoga. In fact, its purpose is to harmonize it in our modern everyday life. The holistic method of transformational yoga includes methods for human well-being and contributes equally significantly

a complementary wellness method It is not a massage; it is a message! Bowen or Bowtech is the complementary wellness method that harmonizes our entire being and releases the source of the problem. Even more, it is a holistic physical method that works with the nervous system and fascia to awaken our body’s power for